Tag: back pain

​Back pain is one of the most common ailments affecting people of all ages. Whether it’s due to poor posture, a sedentary lifestyle, or underlying health issues, back pain can severely impact your quality of life. Fortunately, certain exercises can strengthen your back, improve flexibility, and provide long-term relief. This article explores exercises that promote…

Back pain is one of the most common and frustrating health issues faced by millions of people around the world. Whether you’re experiencing a dull ache after a long day of work or sharp, persistent pain that affects your ability to move, back pain can disrupt your routine and reduce your quality of life. From…